@Original Author: Alice
just in case u wanted to see a lil more
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trying to keep my workouts interesting lately 😊
Full body, body weight workout using parallettes 💪🏼
Haven’t dusted these babies off in a while!
Here’s the run down:
Try out 3 sets of failure of each with a 1-2 min rest between sets— Or just have fun with it!
Push up x superset w mountain climbers.
Kneeling plyo push up
Parallette dips
Straight arm plank w alternating arm raise
Tuck hold
Jump squats
Optional: I began with a treadmill walk and ended with jump rope
Do you ever do body weight workouts?